Author: Nate Wilson
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Train for strength- At ANY age and any gender
Going on walks, eating well and managing stress are the obvious habits to help stay young, but there is one more component to anti-aging that has previously been thought of as an activity more for men, young athletes, bodybuilders and powerlifters, and that is strength training. Strength training is for everyone. That includes doing the…
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Train for strength- At ANY age and any gender
Going on walks, eating well and managing stress are the obvious habits to help stay young, but there is one more component to anti-aging that has previously been thought of as an activity more for men, young athletes, bodybuilders and powerlifters, and that is strength training. Strength training is for everyone. That includes doing the…
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Holiday fitness protocol | Fit and Healthy
It’s that time again! The holidays are in full swing. I’ve already heard a few people say “Diet is on hold for two months!” Or “I don’t know how I’m going to stay lean for the holidays.” It is common for most of the American population to ditch healthy nutrition habits from Thanksgiving until January…
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Holiday fitness protocol | Fit and Healthy
It’s that time again! The holidays are in full swing. I’ve already heard a few people say “Diet is on hold for two months!” Or “I don’t know how I’m going to stay lean for the holidays.” It is common for most of the American population to ditch healthy nutrition habits from Thanksgiving until January…
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Alcohol’s impact on exercise | Fit and Healthy
It is not an uncommon thing to see a group of runners or athletes meet up for a beer or two and a cheeseburger at the local pub. Hey, you’ve worked hard and trained for months and you deserve it, right? The studies show that drinking just a few beers throughout the week doesn’t have…
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Alcohol’s impact on exercise | Fit and Healthy
It is not an uncommon thing to see a group of runners or athletes meet up for a beer or two and a cheeseburger at the local pub. Hey, you’ve worked hard and trained for months and you deserve it, right? The studies show that drinking just a few beers throughout the week doesn’t have…
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Alcohol’s impact on exercise | Fit and Healthy
Facebook Twitter WhatsApp SMS Email Print Copy article link Save Facebook Twitter WhatsApp SMS Email Print Copy article link Save It is not an uncommon thing to see a group of runners or athletes meet up for a beer or two and a cheeseburger at the local pub. Hey, you’ve worked hard and trained for…
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Brain chemistry and exercise | Fit and Healthy
Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become more efficient and we can become better at surviving through strain, physical resistance and physical adversity. The physical and visible benefits of exercise are taught to us in health classes from young ages, but…
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Brain chemistry and exercise | Fit and Healthy
Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become more efficient and we can become better at surviving through strain, physical resistance and physical adversity. The physical and visible benefits of exercise are taught to us in health classes from young ages, but…
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Older adults experience similar or less muscle damage than young adults
Is your age keeping you from working out? Are you telling yourself that you’re too old and you’ll be too sore for resistance training? Well there’s some good news and bad news. The good news is, a recent study has shown that older adults DO NOT experience more muscle tissue damage than younger adults. The…