Author: Nate Wilson
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Older adults experience similar or less muscle damage than young adults
Is your age keeping you from working out? Are you telling yourself that you’re too old and you’ll be too sore for resistance training? Well there’s some good news and bad news. The good news is, a recent study has shown that older adults DO NOT experience more muscle tissue damage than younger adults. The…
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What is Ozempic about? | Fit and Healthy
I have recently been hearing about this new drug taken by celebrities and being used for weight loss and fat loss called Ozempic. I’m always skeptical of these new drugs, as it always seems like they are popular for a short time before we figure out that they are more harmful than originally thought, or…
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Fitness trends to keep an eye on | Fit and Healthy
The health and wellness world is constantly evolving and changing due to new trends, new technologies and new research. The constant reach for quicker and more effective results will always keep humans striving for something new, or sometimes the unrelenting pull to make a few shiny pennies will motivate some humans to develop new drugs,…
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The importance of bloodwork | Fit and Healthy
There are exceptions, but for the most part, when we are young, we grow up not worrying about what levels of cholesterol, testosterone, insulin and iron are running through our blood. Growing up, I always figured you didn’t worry about checking what’s in your blood unless you were in the ER and were gravely ill.…
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The importance of bloodwork | Fit and Healthy
There are exceptions, but for the most part, when we are young, we grow up not worrying about what levels of cholesterol, testosterone, insulin and iron are running through our blood. Growing up, I always figured you didn’t worry about checking what’s in your blood unless you were in the ER and were gravely ill.…
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Cue in on creatine | Fit and Healthy
One thing about fitness and health is that no matter what topic you choose, you will find that research and opinions from the professionals and doctors are ever evolving. It’s time to unfold some information about one of the most talked about and used supplements on the fitness market — creatine. Is it a steroid?…
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Programming basics | Fit and Healthy
Lots of people working out, few people following a program. And sometimes that’s ok. There’s been plenty of bodybuilders who have been known for figuring out their workouts the day of, or minutes before they actually do their first set. For those who just want better cardiovascular health, it’s easy to follow the recommendations from…
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Pros and cons of carnivore diets | Fit and Healthy
I’m going to preface this article by saying one statement that sits deep in my mind from one of my teachers lecturing about nutrition back in college is “Any diet that cuts out whole food groups is no good.” That statement alone might ruffle some feathers and I do think that is a very simplified…
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Pros and cons of carnivore diets | Fit and Healthy
I’m going to preface this article by saying one statement that sits deep in my mind from one of my teachers lecturing about nutrition back in college is “Any diet that cuts out whole food groups is no good.” That statement alone might ruffle some feathers and I do think that is a very simplified…
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Women’s strength | Fit and Healthy
In celebration of my beautiful wife becoming a certified trainer, I’d like to dedicate this article to revealing the possibilities of what can happen when women choose to become strong. Becoming physically strong most always seems to mimic becoming mentally strong as well. It brings me great happiness to hear that more women are doing…