Author: Matthew Husa
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GUEST OPINION: Protecting your health during wildfire season
Wildfire season can change daily life quickly in Colorado, where residents may face smoky skies, reduced air quality, and the possibility of evacuation during periods of elevated wildfire activity. While conditions may look different from one community to the next, smoke, poor air quality and sudden changes in fire activity can affect residents well beyond areas closest to…
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GUEST OPINION: Making a healthy start to the school year
Facebook Twitter WhatsApp SMS Email Print Copy article link Save Facebook Twitter WhatsApp SMS Email Print Copy article link Save Kids across the country are getting ready to return to the classroom. While many families might be trying to squeeze in the last of summer activities, gather supplies and begin school year routines, it’s also…
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GUEST OPINION: Making a healthy start to the school year
Kids across the country are getting ready to return to the classroom. While many families might be trying to squeeze in the last of summer activities, gather supplies and begin school year routines, it’s also a great time to check in on children’s mental and physical well-being. A child’s health can influence their growth, development…
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Strategies for a healthy transition as we “Spring” forward
With spring nearly here, people in Colorado and across the country will contend with an annual tradition many would rather skip: the shift to daylight saving time. “Springing forward” means losing an hour of sleep, which can disrupt our daily routines and might have various health implications, including an increased risk of heart attacks, mood…
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GUEST COLUMN: Dry January and beyond: Stop drinking for your health
Millions of people worldwide are participating in the health movement of Dry January, simply choosing not to drink alcohol for the month. Because many Americans reported increasing their alcohol intake during Covid, there is concern that consumption has remained high even after the pandemic ended. Health professionals report they are seeing increased drinking habits, especially…
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GUEST COLUMN: What parents should know about RSV
As RSV cases continue to spike across parts of the U.S. — with some areas nearing seasonal peak levels — those typical “bugs” your child brings home might have you feeling on edge. With so much swirling around these days, it can be difficult to know what’s behind a constant cough, especially if your child…
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5 ideas for addressing job burnout | Guest Column
It’s normal to feel checked out or to struggle with your job from time to time, but when it turns into a daily issue, it may be something more. Burnout is a specific type of work-related stress, and an increasing number of people say they’re feeling it. The World Health Organization defines burnout as a…
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GUEST COLUMN: Ideas to address job burnout
It’s normal to feel checked out or to struggle with your job from time to time, but when it turns into a daily issue, it may be something more. Burnout is a specific type of work-related stress, and an increasing number of people say they’re feeling it. The World Health Organization defines burnout as a…
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GUEST COLUMN: Tips for tackling holiday stress
We’re heading into what’s often dubbed “the most wonderful time of the year,” and you may agree. Still, added pressures amid the holiday season can test even the jolliest of elves. Beyond the usual decorating, shopping, cooking, social obligations and more, this year there may again be concerns about avoiding COVID-19 and the seasonal flu.…
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GUEST COLUMN: November is men’s health awareness month
Health for men looks a little different compared with women, especially when it comes to risk factors for certain health conditions. Thanks to new advancements in screenings and recommendations, technology is helping prevent certain conditions and is keeping more men healthy longer. The big challenge is making sure men actually make it to their doctor…